האימון היומי

האימון היומי

Metcon

Metcon 1: Death by burpees EMOM as long as possible: 1 Burpee in the first 1 min 2 Burpees in the second 1 min 3 Burpees in the third 1 min Continuing this for as long as you are able. your score is the last completed set Metcon 2: Death by sit ups using the same scheme as Metcon 1, but in multiples of 5\'s 5 Sit Ups in the first 1 min 10 Sit Ups in the second 1 min 15 Sit Ups in the third 1 min

החלטה מעולה!
הדרך שלכם לכושר החלה!
אחד המנהלים שלנו ייצור איתך קשר בקרוב